Halfway there!

Three weeks in and Malcolm's achieved 10,000 steps every day (running as well as walking) since the start of Lent - but he's admitted that getting up to those 10,000 steps every single day has been a bit harder than he anticipated!

He's delighted with all the support he's received and sends huge thanks to everyone who's donated to the Challenge or provided encouragement.

Good luck, Malcolm - only another three weeks!!